Cleanses and detox programs (I'll use the terms interchangeably) are a tempting way to "jump-start" your new-year-new-you, to drop a few pounds for auditions or...
The basis of any performance nutrition plan is healthy meals. For dancers, that can be a challenge with limited time between classes and rehearsals. That...
Is nutrition skin-deep? In some ways, yes. The skin is a valuable part of the produce you eat since it often provides a substantial amount of...
As we are being asked to maintain social distancing and perhaps even face quarantine, making meals from our pantries and freezers may become part of...
As a registered dietitian, I'm often asked: "Do you recommend supplements?" "Can you recommend a supplement for me?" "When people recommend taking a 'high-quality supplement,' what does that...
Looking for game day food fit for an athlete? Read how I prep meals that go from weekend crowd-pleasers to Monday lunches. ...
Ready to take some easy, first steps to feel and look better in 2020? Do you need simple recipes that your family will actually like?...
Neither falling back nor springing ahead counts as exercise and what’s worse, all this toggling between times can impact your health and your weight....
Great performances require focus as well as footwork. I'm Confused. I Thought Starch Was Bad Keto, Whole30, and Paleo. These are popular diets/lifestyles that you've probably heard...
Fresh Berries in January? It wasn't all that long ago that eating seasonally wasn't fashionable, it was a way of life. Now, mass transit and...