Blog

I was recently asked by Shape.com for some insights on NEAT (non-exercise activity thermogenesis). Here’s the follow-up for my readers. Non-Exercise Activity Thermogenesis (NEAT) is...

I have started putting extra zucchini into unlocked cars. August has arrived and so have the wagonloads of zucchini. This time of year, my garden floweth...

During a recent trip to London, we used The Underground daily to get around. Most Londoners are familiar with the phrase, "Mind the gap."  It's painted...