Blog

I was recently asked by Shape.com for some insights on NEAT (non-exercise activity thermogenesis). Here’s the follow-up for my readers. Non-Exercise Activity Thermogenesis (NEAT) is...

During a recent trip to London, we used The Underground daily to get around. Most Londoners are familiar with the phrase, "Mind the gap."  It's painted...

The countdown to Thanksgiving is on, and there really isn't a lot of time for unnecessary fluff. Have you started defrosting your Thanksgiving turkey yet?...