01 Aug Chocolate Banana Nice Cream
Hot weather calls for cool treats. If you're looking for a fresh summer option for ripe bananas, look no further. This recipe is quick, easy,...
Recipes
02 Feb Game Day Menu
Looking for game day food fit for an athlete? Read how I prep meals that go from weekend crowd-pleasers to Monday lunches. ...
01 Jan What’s YOUR Vision for 2020?
Ready to take some easy, first steps to feel and look better in 2020? Do you need simple recipes that your family will actually like?...
24 Sep Eat with the Seasons
Fresh Berries in January? It wasn't all that long ago that eating seasonally wasn't fashionable, it was a way of life. Now, mass transit and...
18 Sep Pumpkin Pie Spice Muffins
Fall Favorites The Starbucks PSL came back on August 27. I’m more of a Pike Place with half-and-half sort of gal, so I didn’t rush out...
15 Sep Kristin’s Matcha Energy Balls
Matcha tea offers a host of health benefits including mood support. My Matcha Energy Balls are quick, easy, healthy snacks that are great for athletes...
01 Jul July 1: The Start of the Second Half.
Start the second half of the year strong! I've included a salad recipe that features seasonal produce to get you started....
19 May The Performance Parfait
You may think of calcium and Vitamin D when you think of bone health, but it's a lot more complicated than that. Did you know...
09 Oct Overnight Blueberry Oats
Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so...
30 Sep Anti-Inflammatory Food on the Go
There are different blocks we needs to check for different athletes, but across the board, we want foods that are made from whole, real ingredients....