I’ve got you covered.
You only have this one-and-only life and it should be awesome. If calorie counting, weighing, or other diet habits leave you feeling less than awesome, you’re in the right place. Clients just like you come to me because they’re confused and frustrated about what they should or shouldn’t eat. You’ll find info here that will help you to use food to look and feel your best.
If you’re tired of trying to patch together information from the internet, your doctor, and well-meaning friends, you’re invited to schedule a complimentary discovery call to talk about how I can help you to:
I’m taking a limited number of clients between now and December. If you want to hit the ground running in 2021, take the first step now. Are you ready? Let’s do this!
Kristin Koskinen, RDN, LDN, LD, CD
Dance medicine professionals are seeing record high numbers of injuries as dancers get back to the studio and performing. In part it’s related to deconditioning......
Is nutrition skin-deep? In some ways, yes. The skin is a valuable part of the produce you eat since it often provides a substantial amount......
Hot weather calls for cool treats. If you’re looking for a fresh summer option for ripe bananas, look no further. This recipe is quick, easy,......
As we are being asked to maintain social distancing and perhaps even face quarantine, making meals from our pantries and freezers may become part of your daily routine. I like to think of this as an o...