I’ve got you covered.
I work with dancers and other artistic athletes to fuel their performance, support their health, and extend their careers. I’m a former dancer, so I understand the culture and crazy schedules of the dance world. As a registered dietitian, I translate the science of performance nutrition to each of my dancers in a way that works for them. As a dance mom, I get that things need to be easy and I work with my dancers to find simple strategies to meet their needs.
If you’re tired of trying to patch together information from the internet, the studio, and well-meaning friends, you’re invited to schedule a complimentary discovery call to talk about how I can help you to:
Kristin Koskinen, RDN, LDN, LD, CD
The basis of any performance nutrition plan is healthy meals. For dancers, that can be a challenge with limited time between classes and rehearsals. That......
Dance medicine professionals are seeing record high numbers of injuries as dancers get back to the studio and performing. In part it’s related to deconditioning......
Is nutrition skin-deep? In some ways, yes. The skin is a valuable part of the produce you eat since it often provides a substantial amount......
Hot weather calls for cool treats. If you’re looking for a fresh summer option for ripe bananas, look no further. This recipe is quick, easy,......