Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so much more pleasant. Here's the recipe for my overnight oats....
I’m glad you made it to Eat Well, Live Well. My name is Kristin and I’m here to help you feel your best, perform at your best, and gain a better understanding of how to change your relationship with – and understanding of – the food you eat.
In my blog you’ll find helpful tips and science-backed advice that comes from my years of work as a registered dietitian nutritionist. I am passionate about helping people achieve their best performance, health, and long-term wellness goals.
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Kristin Koskinen, RDN, LD, CD