Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds are a great source of protein, minerals...
I’m glad you’re here. I’m here to help you perform at your best, feel your best, and gain a better understanding of the food you eat. Just as importantly, I can help you improve your relationship with the food you eat.
I work with athletes, dancers, and former athletes who want to optimize their performance, reduce injuries, and improve their health. As a former dancer, I understand the importance of optimal nutrition for performance. As the mom of five, I understand that athletes, as well as their parents, need practical strategies they can incorporate into their busy lives. I take a functional nutrition approach to helping people achieve their goals, which means we will use food for fuel, function, and sometimes even medicine. In my blog you’ll find helpful tips and science-backed advice that comes from my years of work as a registered dietitian nutritionist.
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Kristin Koskinen, RDN, LD, CD