Hey, Friend! I’m so glad you’re here.

My guess is you found me because you have questions about what to eat, when to eat, and what foods are best for dancers, ballerinas, and other artistic athletes.

  • Are you confused about what you should eat and wish someone would just tell you what’s best or even better, help you learn how to do it yourself?
  • Do you want to use food to improve how you feel?
  • Are you looking for easy food ideas that are healthy and taste good?
  • Looking for easy, practical meal strategies from a pro?
  • Are you a dancer (or someone who works with dancers) who wants to know what to eat to improve your performance?

I’ve got you covered.

All the best,

Kristin

Kristin Koskinen, RDN, LD, CD

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