Dance medicine professionals are seeing record high numbers of injuries as dancers get back to the studio and performing. In part it’s related to deconditioning......
Hey, Friend! I’m so glad you’re here.
- Are you confused about what you should eat and wish someone would just tell you what’s best or even better, help you learn how to do it yourself?
- Do you want to use food to improve how you feel?
- Are you tired of dieting and want to break the cycle of restriction and rebound weight gain once and for all?
I’ve got you covered.
You only have this one-and-only life and it should be awesome. If calorie counting, weighing, or other diet habits leave you feeling less than awesome, you’re in the right place. Clients just like you come to me because they’re confused and frustrated about what they should or shouldn’t eat. You’ll find info here that will help you to use food to look and feel your best.
If you’re tired of trying to patch together information from the internet, your doctor, and well-meaning friends, you’re invited to schedule a complimentary discovery call to talk about how I can help you to:
- Feel confident about your food choices
- Improve how you feel
- Look your best
I’m taking a limited number of clients between now and December. If you want to hit the ground running in 2021, take the first step now. Are you ready? Let’s do this!
Kristin Koskinen, RDN, LDN, LD, CD