Hey!

I’m glad you’re here.  I’m here to help you  perform at your best, feel your best, and gain a better understanding of the food you eat. Just as importantly, I can help you improve your relationship with the food you eat.

I work with athletes, dancers, and former athletes who want to optimize their performance, reduce injuries, and improve their health. As a former dancer, I understand the importance of optimal nutrition for performance. As the mom of five,  I understand  that athletes, as well as their parents,  need practical strategies they can incorporate into their busy lives.  I take a functional nutrition approach to helping people achieve their goals, which means we will use food for fuel, function, and sometimes even medicine. In my blog you’ll find helpful tips and science-backed advice that comes from my years of work as a registered dietitian nutritionist.

Sign up for my newsletter to receive updates, recipes, and my favorite tips. Feel free to reach out to me and connect with your questions and comments.  I am available to work with individuals and organizations, and would love the opportunity to work with you!

Warmly,

Kristin

Kristin Koskinen, RDN, LD, CD

The Latest

  • Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds are a great source of protein, minerals...

  • You may think of calcium and Vitamin D when you think of bone health, but it’s a lot more complicated than that. Did you know......

  • Salads are a great base for your summer meals....

  • When I talk about whole foods, I'm not referring to the grocery store, like my phone would have you think. I live in Washington State AND I live in a semi-arid desert, but not a food desert....

As Seen On:

Stay In The Loop!

Sign up for our e-mail newsletter and we’ll send you helpful tips and seasonal ideas for eating right and finding your best you!