My guess is you found me because you have questions about what to eat, when to eat, and what foods are best for dancers, ballerinas, and other artistic athletes.
I’ve got you covered.
All the best,
Kristin Koskinen, RDN, LD, CD
As we are being asked to maintain social distancing and perhaps even face quarantine, making meals from our pantries and freezers may become part of your daily routine. I like to think of this as an o...
Are there natural remedies for coronavirus (COVID-19)? What foods support immunity? Is it true that since vitamin C is water-soluble, you can't take too much? Read on for info you can use....
As a registered dietitian, I’m often asked: “Do you recommend supplements?” “Can you recommend a supplement for me?” “When people recommend taking a ‘high-qua...
Looking for game day food fit for an athlete? Read how I prep meals that go from weekend crowd-pleasers to Monday lunches. ...
