Hi, I’m Kristin.

Thanks for stopping by! My goal with this website is to help you feel your best, look your best, and gain a better understanding of how to change your relationship with – and understanding of – the food you eat.

In my blog you’ll find helpful tips and science-backed advice that comes from my years of work as a registered dietitian nutritionist. I am passionate about helping people achieve their best health and long-term wellness goals.

Feel free to reach out to me and connect with your questions and comments. I am available to work with individuals and organizations, and would love the opportunity to work with you!

In health,

Kristin

Kristin Koskinen, RDN, LD, CD

Hi, I’m Kristin.

Thanks for stopping by! My goal with this website is to help you feel your best, look your best, and gain a better understanding of how to change your relationship with – and understanding of – the food you eat.

In my blog you’ll find helpful tips and science-backed advice that comes from my years of work as a registered dietitian nutritionist. I am passionate about helping people achieve their best health and long-term wellness goals.

Feel free to reach out to me and connect with your questions and comments. I am available to work with individuals and organizations, and would love the opportunity to work with you!

In health,

Kristin

Kristin Koskinen, RDN, LD, CD

The Latest

  • Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so much more pleasant. Here's the recipe for my overnight oats....

  • There are different blocks we needs to check for different athletes, but across the board, we want foods that are made from whole, real ingredients. I fielded a lot of questions about breakfast at my ...

  • If you are an athlete or responsible for feeding one, this post (and the performance nutrition posts to follow) is for you. When creating meal plans or recipes for athletes, there are unique considera...

  • Earlier I posted about the Bento Box I am recommending to my clients and readers to help with healthy lunch prep. Grocery-shopping-days until school are......

As Seen On: