I’m glad you’re here. I’m here to help you perform at your best, feel your best, and gain a better understanding of the food you eat. Just as importantly, I can help you improve your relationship with the food you eat.
I work with athletes, dancers, and former athletes who want to optimize their performance, reduce injuries, and improve their health. As a former dancer, I understand the importance of optimal nutrition for performance. As the mom of five, I understand that athletes, as well as their parents, need practical strategies they can incorporate into their busy lives. I take a functional nutrition approach to helping people achieve their goals, which means we will use food for fuel, function, and sometimes even medicine. In my blog you’ll find helpful tips and science-backed advice that comes from my years of work as a registered dietitian nutritionist.
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Warmly,
Kristin Koskinen, RDN, LD, CD
Start the second half of the year strong! I've included a salad recipe that features seasonal produce to get you started....
Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds are a great source of protein, minerals...
You may think of calcium and Vitamin D when you think of bone health, but it’s a lot more complicated than that. Did you know......
When I talk about whole foods, I'm not referring to the grocery store, like my phone would have you think. I live in Washington State AND I live in a semi-arid desert, but not a food desert....
