I’m glad you’re here.  I’m here to help you  perform at your best, feel your best, and gain a better understanding of the food you eat. Just as importantly, I can help you improve your relationship with the food you eat.

I work with athletes, dancers, and former athletes who want to optimize their performance, reduce injuries, and improve their health. As a former dancer, I understand the importance of optimal nutrition for performance. As the mom of five,  I understand  that athletes, as well as their parents,  need practical strategies they can incorporate into their busy lives.  I take a functional nutrition approach to helping people achieve their goals, which means we will use food for fuel, function, and sometimes even medicine. In my blog you’ll find helpful tips and science-backed advice that comes from my years of work as a registered dietitian nutritionist.

Sign up for my newsletter to receive updates, recipes, and my favorite tips. Feel free to reach out to me and connect with your questions and comments.  I am available to work with individuals and organizations, and would love the opportunity to work with you!



Kristin Koskinen, RDN, LD, CD

The Latest

  • Fall Favorites The Starbucks PSL came back on August 27. I’m more of a Pike Place with half-and-half sort of gal, so I didn’t rush......

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  • Start the second half of the year strong! I've included a salad recipe that features seasonal produce to get you started....

  • You may think of calcium and Vitamin D when you think of bone health, but it’s a lot more complicated than that. Did you know......

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