18 Sep Pumpkin Pie Spice Muffins
Fall Favorites The Starbucks PSL came back on August 27. I’m more of a Pike Place with half-and-half sort of gal, so I didn’t rush out...
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15 Sep Kristin’s Matcha Energy Balls
Matcha tea offers a host of health benefits including mood support. My Matcha Energy Balls are quick, easy, healthy snacks that are great for athletes...
01 Jul July 1: The Start of the Second Half.
Start the second half of the year strong! I've included a salad recipe that features seasonal produce to get you started....
19 May The Performance Parfait
You may think of calcium and Vitamin D when you think of bone health, but it's a lot more complicated than that. Did you know...
08 May Set the Stage with Salads
Salads are a great base for your summer meals....
20 Mar Whole Food: The Backstory
When I talk about whole foods, I'm not referring to the grocery store, like my phone would have you think. I live in Washington State...
24 Feb Healthy Seeds: 5 Unexpected Gems
Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds...
09 Oct Overnight Blueberry Oats
Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so...
30 Sep Anti-Inflammatory Food on the Go
There are different blocks we needs to check for different athletes, but across the board, we want foods that are made from whole, real ingredients....
01 Sep Performance Nutrition
Posted at 2:19 PM
in Performance Nutrition
If you are an athlete or responsible for feeding one, this post (and the performance nutrition posts to follow) is for you. When creating meal...
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