19 Aug Bone Health for Dancers
Dance medicine professionals are seeing record high numbers of injuries as dancers get back to the studio and performing. In part it's related to deconditioning...
Blog
24 Aug Is Nutrition Skin-Deep?
Posted at 11:44h
in Fundamentals
Is nutrition skin-deep? In some ways, yes. The skin is a valuable part of the produce you eat since it often provides a substantial amount of...
01 Aug Chocolate Banana Nice Cream
Hot weather calls for cool treats. If you're looking for a fresh summer option for ripe bananas, look no further. This recipe is quick, easy,...
20 Mar Shelf-Stable to Table
Posted at 18:47h
in Fundamentals
As we are being asked to maintain social distancing and perhaps even face quarantine, making meals from our pantries and freezers may become part of...
08 Mar Supplements and Coronavirus (COVID-19)
Posted at 13:12h
in Blog
Are there natural remedies for coronavirus (COVID-19)? What foods support immunity? Is it true that since vitamin C is water-soluble, you can't take too much?...
22 Feb Supplements 101
As a registered dietitian, I'm often asked: "Do you recommend supplements?" "Can you recommend a supplement for me?" "When people recommend taking a 'high-quality supplement,' what does that...
02 Feb Game Day Menu
Looking for game day food fit for an athlete? Read how I prep meals that go from weekend crowd-pleasers to Monday lunches. ...
01 Jan What’s YOUR Vision for 2020?
Ready to take some easy, first steps to feel and look better in 2020? Do you need simple recipes that your family will actually like?...
08 Nov Top Tips for a Fun and Easy Friendsgiving
Friendsgiving is a great way to celebrate friends and do the holiday however it feels right to you. No family fights, stressors, or mandatory traditions...
03 Nov Daylight Savings: Exactly What Are We Saving?
Neither falling back nor springing ahead counts as exercise and what’s worse, all this toggling between times can impact your health and your weight....