Blog

Earlier I posted about the Bento Box I am recommending to my clients and readers to help with healthy lunch prep. Grocery-shopping-days until school are...

School Supplies To get a job done well, it always helps to have the right tools. Even better, is to have great tools. Like parents across the...

When I'm away from here, you can find me at speaking engagements or around the web. I was recently featured on bustle.com in an article called...

I was recently asked by Shape.com for some insights on NEAT (non-exercise activity thermogenesis). Here’s the follow-up for my readers. Non-Exercise Activity Thermogenesis (NEAT) is...

During a recent trip to London, we used The Underground daily to get around. Most Londoners are familiar with the phrase, "Mind the gap."  It's painted...