I take a functional and integrative approach. What does that mean, exactly? Functional nutrition looks at how the body works down to a cellular, and even a genetic level. We use food and nutrition to maximize your health and performance. There are a number of tools we can use to help discover what’s best for you. We integrate this approach with every other factor of your life, providing the bridge between science and your plate.
Eating well isn’t simply making the most nutritious food choices, it’s about nourishing your body, your soul, and feeding your life. It’s about having a healthy relationship with food and creating habits that are sustainable for a lifetime. It includes dinners with friends and family, experienceing different foods when travell I can help you sift through the barrage of food and nutrition messages and work with the reality of your lifestyle to help you meet your goals. Eating well is different for everyone; together we find discover what it is for you.
You’re not in this alone
Dining with family and friends is part of what makes life enjoyable. It’s not just the big celebrations and holidays that bring us together, but lunches with a friend and weeknight dinners at home. The plans we create together are specific to you and your lifestyle. We pay attention to your needs and the importance of keeping food social.