17 Oct Grains for Brain
Great performances require focus as well as footwork. I'm Confused. I Thought Starch Was Bad Keto, Whole30, and Paleo. These are popular diets/lifestyles that you've probably heard...
Performance Nutrition
24 Sep Eat with the Seasons
Fresh Berries in January? It wasn't all that long ago that eating seasonally wasn't fashionable, it was a way of life. Now, mass transit and...
18 Sep Pumpkin Pie Spice Muffins
Fall Favorites The Starbucks PSL came back on August 27. I’m more of a Pike Place with half-and-half sort of gal, so I didn’t rush out...
15 Sep Kristin’s Matcha Energy Balls
Matcha tea offers a host of health benefits including mood support. My Matcha Energy Balls are quick, easy, healthy snacks that are great for athletes...
01 Jul July 1: The Start of the Second Half.
Start the second half of the year strong! I've included a salad recipe that features seasonal produce to get you started....
19 May The Performance Parfait
You may think of calcium and Vitamin D when you think of bone health, but it's a lot more complicated than that. Did you know...
08 May Set the Stage with Salads
Salads are a great base for your summer meals....
24 Feb Healthy Seeds: 5 Unexpected Gems
Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds...
09 Oct Overnight Blueberry Oats
Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so...
30 Sep Anti-Inflammatory Food on the Go
There are different blocks we needs to check for different athletes, but across the board, we want foods that are made from whole, real ingredients....
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