03 Nov Daylight Savings: Exactly What Are We Saving?
Neither falling back nor springing ahead counts as exercise and what’s worse, all this toggling between times can impact your health and your weight....
Performance Nutrition
17 Oct Grains for Brain
Great performances require focus as well as footwork. I'm Confused. I Thought Starch Was Bad Keto, Whole30, and Paleo. These are popular diets/lifestyles that you've probably heard...
24 Sep Eat with the Seasons
Fresh Berries in January? It wasn't all that long ago that eating seasonally wasn't fashionable, it was a way of life. Now, mass transit and...
18 Sep Pumpkin Pie Spice Muffins
Fall Favorites The Starbucks PSL came back on August 27. I’m more of a Pike Place with half-and-half sort of gal, so I didn’t rush out...
15 Sep Kristin’s Matcha Energy Balls
Matcha tea offers a host of health benefits including mood support. My Matcha Energy Balls are quick, easy, healthy snacks that are great for athletes...
01 Jul July 1: The Start of the Second Half.
Start the second half of the year strong! I've included a salad recipe that features seasonal produce to get you started....
19 May The Performance Parfait
You may think of calcium and Vitamin D when you think of bone health, but it's a lot more complicated than that. Did you know...
08 May Set the Stage with Salads
Salads are a great base for your summer meals....
24 Feb Healthy Seeds: 5 Unexpected Gems
Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds...
09 Oct Overnight Blueberry Oats
Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so...
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