18 Sep Pumpkin Pie Spice Muffins
Fall Favorites The Starbucks PSL came back on August 27. I’m more of a Pike Place with half-and-half sort of gal, so I didn’t rush out...
Fundamentals
15 Sep Kristin’s Matcha Energy Balls
Matcha tea offers a host of health benefits including mood support. My Matcha Energy Balls are quick, easy, healthy snacks that are great for athletes...
01 Jul July 1: The Start of the Second Half.
Start the second half of the year strong! I've included a salad recipe that features seasonal produce to get you started....
19 May The Performance Parfait
You may think of calcium and Vitamin D when you think of bone health, but it's a lot more complicated than that. Did you know...
08 May Set the Stage with Salads
Salads are a great base for your summer meals....
20 Mar Whole Food: The Backstory
When I talk about whole foods, I'm not referring to the grocery store, like my phone would have you think. I live in Washington State...
24 Feb Healthy Seeds: 5 Unexpected Gems
Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds...
09 Oct Overnight Blueberry Oats
Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so...
24 Aug Where to Find Me
Posted at 07:34h
in Fundamentals
When I'm away from here, you can find me at speaking engagements or around the web. I was recently featured on bustle.com in an article called...
22 Jul Sugar: A Label Reading Primer
Posted at 16:22h
in Fundamentals
68% of processed food and beverages sold in the US have added sugars. Nearly seventy percent! Sugar hasn’t made the “hot” list in nutrition circles...