24 Feb Healthy Seeds: 5 Unexpected Gems
Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds...
Blog
09 Oct Overnight Blueberry Oats
Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so...
30 Sep Anti-Inflammatory Food on the Go
There are different blocks we needs to check for different athletes, but across the board, we want foods that are made from whole, real ingredients....
01 Sep Performance Nutrition
Posted at 14:19h
in Performance Nutrition
If you are an athlete or responsible for feeding one, this post (and the performance nutrition posts to follow) is for you. When creating meal...
26 Aug Bento Box Part 2
Posted at 13:57h
in Bento
Earlier I posted about the Bento Box I am recommending to my clients and readers to help with healthy lunch prep. Grocery-shopping-days until school are...
25 Aug Back to School Bento Box
Posted at 20:44h
in Bento
School Supplies To get a job done well, it always helps to have the right tools. Even better, is to have great tools. Like parents across the...
24 Aug Where to Find Me
Posted at 07:34h
in Fundamentals
When I'm away from here, you can find me at speaking engagements or around the web. I was recently featured on bustle.com in an article called...
18 Aug NEAT Ideas to Lose Weight
Posted at 10:16h
in Blog
I was recently asked by Shape.com for some insights on NEAT (non-exercise activity thermogenesis). Here’s the follow-up for my readers. Non-Exercise Activity Thermogenesis (NEAT) is...
08 Aug Zucchini + Breakfast Prep = Win!
Posted at 11:20h
in Blog
I have started putting extra zucchini into unlocked cars. August has arrived and so have the wagonloads of zucchini. This time of year, my garden floweth...
22 Jul Sugar: A Label Reading Primer
Posted at 16:22h
in Fundamentals
68% of processed food and beverages sold in the US have added sugars. Nearly seventy percent! Sugar hasn’t made the “hot” list in nutrition circles...