Blog

When I'm away from here, you can find me at speaking engagements or around the web. I was recently featured on bustle.com in an article called...

I was recently asked by Shape.com for some insights on NEAT (non-exercise activity thermogenesis). Here’s the follow-up for my readers. Non-Exercise Activity Thermogenesis (NEAT) is...

I have started putting extra zucchini into unlocked cars. August has arrived and so have the wagonloads of zucchini. This time of year, my garden floweth...

During a recent trip to London, we used The Underground daily to get around. Most Londoners are familiar with the phrase, "Mind the gap."  It's painted...

The countdown to Thanksgiving is on, and there really isn't a lot of time for unnecessary fluff. Have you started defrosting your Thanksgiving turkey yet?...