[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] As a registered dietitian, I'm often asked: . "Do you recommend supplements?" "Can you recommend a supplement for me?" "When people recommend...
(Unofficial) National Holidays Professional sports are a multi-billion dollar industry in the US. Superbowl Sunday is more of an unofficial holiday than just a game day....
Ready to take some easy, first steps to feel and look better in 2020? Do you need simple recipes that your family will actually like?...
Friendsgiving is a great way to celebrate friends and do the holiday however it feels right to you. No family fights, stressors, or mandatory traditions...
Neither falling back nor springing ahead counts as exercise and what’s worse, all this toggling between times can impact your health and your weight....
Great performances require focus as well as footwork. I'm Confused. I Thought Starch Was Bad Keto, Whole30, and Paleo. These are popular diets/lifestyles that you've probably heard...
Fresh Berries in January? It wasn't all that long ago that eating seasonally wasn't fashionable, it was a way of life. Now, mass transit and...
Fall Favorites The Starbucks PSL came back on August 27. I’m more of a Pike Place with half-and-half sort of gal, so I didn’t rush out...
Matcha tea offers a host of health benefits including mood support. My Matcha Energy Balls are quick, easy, healthy snacks that are great for athletes...
Start the second half of the year strong! I've included a salad recipe that features seasonal produce to get you started....