20 Mar Whole Food: The Backstory
When I talk about whole foods, I'm not referring to the grocery store, like my phone would have you think. I live in Washington State...
Author: Kristin
24 Feb Healthy Seeds: 5 Unexpected Gems
Posted at 8:36 PM
in Fundamentals
Each type of seed offers unique nutrition profiles, therefore including a variety of seeds in your diet can be very health supportive. Generally speaking, seeds...
09 Oct Overnight Blueberry Oats
Breakfast can be a great start to your day or a source of repeated frustration. Having a healthy breakfast ready to go makes mornings so...
30 Sep Anti-Inflammatory Food on the Go
There are different blocks we needs to check for different athletes, but across the board, we want foods that are made from whole, real ingredients....
26 Aug Bento Box Part 2
Posted at 1:57 PM
in Bento
Earlier I posted about the Bento Box I am recommending to my clients and readers to help with healthy lunch prep. Grocery-shopping-days until school are...
25 Aug Back to School Bento Box
Posted at 8:44 PM
in Bento
School Supplies To get a job done well, it always helps to have the right tools. Even better, is to have great tools. Like parents across the...
24 Aug Where to Find Me
Posted at 7:34 AM
in Fundamentals
When I'm away from here, you can find me at speaking engagements or around the web. I was recently featured on bustle.com in an article called...
18 Aug NEAT Ideas to Lose Weight
Posted at 10:16 AM
in Blog
I was recently asked by Shape.com for some insights on NEAT (non-exercise activity thermogenesis). Here’s the follow-up for my readers. Non-Exercise Activity Thermogenesis (NEAT) is...
08 Aug Zucchini + Breakfast Prep = Win!
Posted at 11:20 AM
in Blog
August has arrived and so have the wagonloads of zucchini! This time of year, my garden floweth over with zucchini and I begin to run...
22 Jul Sugar: A Label Reading Primer
Posted at 4:22 PM
in Fundamentals
68% of processed food and beverages sold in the US have added sugars. Nearly seventy percent! Sugar hasn’t made the “hot” list in nutrition circles...
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