Cleanses and detox programs (I'll use the terms interchangeably) are a tempting way to "jump-start" your new-year-new-you, to drop a few pounds for auditions or...
The basis of any performance nutrition plan is healthy meals. For dancers, that can be a challenge with limited time between classes and rehearsals. That...
Dance medicine professionals are seeing record high numbers of injuries as dancers get back to the studio and performing. In part it's related to deconditioning...
Is nutrition skin-deep? In some ways, yes. The skin is a valuable part of the produce you eat since it often provides a substantial amount of...
Hot weather calls for cool treats. If you're looking for a fresh summer option for ripe bananas, look no further. This recipe is quick, easy,...
As we are being asked to maintain social distancing and perhaps even face quarantine, making meals from our pantries and freezers may become part of...
Are there natural remedies for coronavirus (COVID-19)? What foods support immunity? Is it true that since vitamin C is water-soluble, you can't take too much?...
As a registered dietitian, I'm often asked: "Do you recommend supplements?" "Can you recommend a supplement for me?" "When people recommend taking a 'high-quality supplement,' what does that...
Looking for game day food fit for an athlete? Read how I prep meals that go from weekend crowd-pleasers to Monday lunches. ...
Ready to take some easy, first steps to feel and look better in 2020? Do you need simple recipes that your family will actually like?...